desoizal's Journal, 24 September 2017

193.8 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2630 kcal

Fat: 73.73g | Prot: 189.71g | Carb: 305.04g.   Breakfast: Italian Chopped Tomatoes, Morrisons Sliced Mixed Peppers, Red Onions, Avocado, Egg. Lunch: Morrisons Baby Plum Tomatoes, Gonzalez Butchers Chicken Pinchitos, Cheese Sauce, Mushrooms, Courgette, French's Classic Yellow Mustard, Morrisons Sliced Mixed Peppers, Morrisons Iceberg Lettuce. Dinner: Mushrooms, Gonzalez Butchers Chicken Pinchitos, Morrisons Basmati Rice Easy Cook. Snacks/Other: Banana, Quest Vanilla Milkshake Protein Powder, Vita Coco Coconut Water, Morrisons Strawberries, Morrisons Blueberries, Monster Energy Ultra, Morrisons Free from Honey Hoops, Oreo Chocolate Creme Cookie, Milka Bubbly Caramel, Jell-O Protein Frosty. more...

4124 kcal

Activities & Exercise: Working - 30 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 14 minutes, Shopping - 16 minutes, Walking (exercise) - 3.5/mph - 57 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Sitting - 20 minutes, Watching TV/Computer - 5 hours, Driving - 2 hours, Cooking - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 48 minutes, Rowing - 5 minutes, Bike Machine (Cycling) - 25 minutes. more...