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5 mi run < bf
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105.8 lb
Lost so far: 4.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1405 kcal
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Fat: 26.91g | Prot: 58.97g | Carb: 221.24g.
Breakfast: Egg Beaters - Original, Lowfat Cottage Cheese with Fiber, 1% Fat Milk, Coffee (Brewed From Grounds) , Bagel Thins - 100% Whole Wheat. Lunch: Strawberry Nonfat Yogurt, Bran Cereal, Cool Whip Fat Free, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Mixed Berries, Sweet Potato . Dinner: Light Beer, Cheese Pizza with Vegetables. Snacks/Other: Very Chocolate Mini Meringues, Triple Chocolate Biscotti, Fat Free Potato Crisps. more...
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1547 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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