soybrujita's Journal, 23 September 2017

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Weigh In record (no journal entry) for 23 September 2017

210.5 lb Lost so far: 25.4 lb. Still to go: 45.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2017:

1743 kcal

Fat: 78.08g | Prot: 120.45g | Carb: 137.26g. Breakfast: Azúcar, Café Instantáneo. Lunch: Arroz con Atun, Tomates, Mayonesa Light. Dinner: Mayonesa Light, Tomates, Acelga Cocida, Milanesa de Pollo al Horno. more...

2427 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 35.5 lb a week

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soybrujita's Journal, 23 September 2017

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