Weigh In record (no journal entry) for 23 September 2017
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149.0 lb
Lost so far: 0.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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1286 kcal
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Fat: 41.30g | Prot: 49.48g | Carb: 183.28g.
Breakfast: Welch's Strawberry Spread, L'oven Fresh Butter Bread, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Del Monte Sloppy Joe Sauce, Clover Valley White Hamburger Buns, Wal-Mart 93/7 Lean Ground Beef. Dinner: Lay's Classic Potato Chips (28.3g), Del Monte Sloppy Joe Sauce, L'oven Fresh Hamburger Bun. Snacks/Other: Almond & Dark Chocolate, Choceur Dark Chocolate Covered Coconut Almonds. more...
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losing 1.5 lb a week
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gloria v fountain's weight history
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