Weigh In record (no journal entry) for 02 September 2017
|
228.6 lb
Lost so far: 5.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2017:
|
2575 kcal
|
Fat: 107.99g | Prot: 94.04g | Carb: 252.95g.
Breakfast: McDonald's Vanilla Reduced Fat Ice Cream Cone, McDonald's Hash Brown, McDonald's Sausage McMuffin with Egg. Lunch: Subway 6" Roast Beef, Great Value Sharp Cheddar Cheese. Dinner: Key Lime Pie, Hidden Valley Buttermilk Ranch Dressing, Potato French Fries, Texas Roadhouse Pulled Pork Sandwich. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BogdanL's weight history
|