Weigh In record (no journal entry) for 18 April 2012
|
200.0 lb
Lost so far: 35.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2012:
|
1388 kcal
|
Fat: 34.05g | Prot: 109.56g | Carb: 164.23g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: boneless skinless chicken breast, Long Grain & Wild Ready Rice, Sweet Red Peppers . Dinner: Pure Ground Turkey 85/15, Pretzel Crisps - Everything, Whole Wheat Tortillas (Fajita Size), Sweet Red Peppers . Snacks/Other: White Albacore Tuna in Water, Mini - Crunchy Peanut Butter, Egg White. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
originalando's weight history
|