Newyearseveholly's Journal, 18 April 2012

174.8 lb Lost so far: 52.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 51.95g | Prot: 144.43g | Carb: 152.59g.   Breakfast: mixed berries, Almond Breeze Original, Egg White (Dried), Oatmeal. Lunch: Avocados, Whole Wheat Bread, Sharp Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Lettuce. Dinner: broccoli, grilled chicken. Snacks/Other: special k fruit & yogurt, Granny Smith Apples, Nonfat Vanilla Greek Yogurt, Cottage Cheese (Lowfat 1% Milkfat), Frozen Red Raspberries, red raspberries, Cottage Cheese (Lowfat 1% Milkfat). more...

3807 kcal

Activities & Exercise: mmaxout 5am! w/ Michael - 45 minutes, MMAXOUT 6AM - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...