Weigh In record (no journal entry) for 23 September 2017
|
149.9 lb
Lost so far: 13.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2017:
|
1247 kcal
|
Fat: 55.11g | Prot: 37.84g | Carb: 144.93g.
Breakfast: Quaker Havermout (30g), Ekoplaza Gebroken Lijnzaad, Alpro Sojayoghurt, AH Doosje Vol Ananasstukjes, AH Banaan, AH Doosjevol Mango Stukjes. Lunch: Calvé Pindakaas (20g), AH Banaan, Marqt Wortelsoep met Gember, Tivall Kikkererwten Burger, Volkoren Brood. Dinner: Moussaka. Snacks/Other: AH Pure Chocolade Karamel Koekjes. more...
|
|
1728 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suuskoek's weight history
|