Weigh In record (no journal entry) for 18 April 2012
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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510 kcal
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Fat: 9.53g | Prot: 59.04g | Carb: 55.61g.
Lunch: Chunk Light Tuna in Water, Celery, Melba Toast, Gala Apples. Dinner: Cooked Spinach, Melba Toast, Chicken Breast (Skin Not Eaten), Strawberries. more...
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losing 2.8 lb a week
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adowney6's weight history
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