johnrembo's Journal, 23 September 2017

123.5 lb Lost so far: 19.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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473 kcal

Fat: 16.27g | Prot: 22.86g | Carb: 62.56g.   Breakfast: Банан, Кофе с Молоком. Lunch: Кофе с Молоком, Бутерброд с Ветчиной и Сыром. more...

1477 kcal

Activities & Exercise: Washing Dishes - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 50 minutes. more...