goldyanny's Journal, 18 April 2012

160.9 lb Lost so far: 6.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 42.78g | Prot: 38.65g | Carb: 123.39g.   Breakfast: skimmed milk, mcvities caramel chocolate, cappuccino. Lunch: 7 up diet, kofta, egg, whole wheat bread, whole wheat bread. Dinner: beyti, light cheddar, whole wheat bread. Snacks/Other: pineapple juice, green tea, cake, lollipop. more...

2182 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 17 minutes, Resting - 9 hours and 3 minutes, Sleeping - 8 hours. more...