Weigh In record (no journal entry) for 23 September 2017
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118.8 lb
Lost so far: 11.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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695 kcal
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Fat: 16.90g | Prot: 14.78g | Carb: 137.04g.
Breakfast: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Bananas. Lunch: Oranges. Snacks/Other: Tomatoes, Cadbury Top Deck, Grapes, Pink Lady Apples, Coffee with Cream. more...
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gaining 1.5 lb a week
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Espressily's weight history
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