Weigh In record (no journal entry) for 23 September 2017
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149.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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2830 kcal
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Fat: 41.81g | Prot: 166.89g | Carb: 435.21g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7,9g), Myprotein Impact Whey Protein, Myprotein Burro di Arachidi, Corn Flakes, Latte Parzialmente Scremato. Lunch: Fage Yogurt Greco Total 0%, Coop Ceci, Riso. Dinner: Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (7,9g), Alpina Fiocchi di Latte, Fage Yogurt Greco Total 0%, Fattoria Scaldasole Yogurt Biologico Magro al Cocco. more...
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losing 6.2 lb a week
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