Weigh In record (no journal entry) for 21 September 2017
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150.8 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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2803 kcal
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Fat: 35.01g | Prot: 188.69g | Carb: 434.61g.
Breakfast: Mandorle, Myprotein Impact Whey Protein, Banana, Avena. Lunch: Vivi Verde Coop Passata di Pomodoro Biologica, Coop Tonno al Naturale, Barilla Pasta. Dinner: Peperoni, Riso, Carne Macinata (95% Magra / 5% di Grassi). Snacks/Other: Mulino Bianco Fette Biscottate Integrali (7,9g), Banana, Myprotein Impact Whey Isolate, Myprotein Impact Whey Protein, Latte di Riso, Avena. more...
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steady weight
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