ritaswiss's Journal, 23 September 2017

134.9 lb Lost so far: 19.4 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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593 kcal

Fat: 16.38g | Prot: 23.87g | Carb: 84.70g.   Breakfast: Кофе с Молоком, Овсяная Каша на Воде. Snacks/Other: Ironman Protein Bar Mild Cocos, Ironman Protein Bar Banana. more...

2071 kcal

Activities & Exercise: Смешанная тренировка - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...