Ramona0's Journal, 23 September 2017

228.8 lb Lost so far: 101.2 lb.    Still to go: 58.8 lb.    Diet followed reasonably well.

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2342 kcal

Fat: 76.93g | Prot: 79.42g | Carb: 274.47g.   Breakfast: Simple Truth Almond Milk, Myprotein Impact Whey Protein - Chocolate Brownie. Lunch: Taco Cabana Street Tacos, Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing. Dinner: Goose Island IPA Beer, Regular Beer, Panera Bread Southwest Chile Lime Ranch Salad with Chicken, P.F. Chang's Spring Rolls. Snacks/Other: Gingerbread Cake without Icing, Cafe Escapes Cafe Caramel. more...

3018 kcal

Activities & Exercise: Kickboxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...