Leah Halpenny's Journal, 18 April 2012

152.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1651 kcal

Fat: 49.19g | Prot: 80.75g | Carb: 227.46g.   Breakfast: Cereal, Almond Breeze Unsweetened Original. Lunch: Baked Snack Bites, Gala Apples, 1/2 The Fat Mayonnaise, Hamburg Bun, Cheddar Cheese. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Light Creamy Swiss Wedge, Caribbean Treasure, 0% Vanilla Greek Yogurt. more...

1981 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...