Weigh In record (no journal entry) for 18 April 2012
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234.2 lb
Lost so far: 5.0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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20 kcal
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Fat: 0.09g | Prot: 0.57g | Carb: 3.19g.
Breakfast: Coffee. Snacks/Other: Altoids Peppermint . more...
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gaining 14.0 lb a week
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Paul Blake's weight history
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