EDO's Journal, 28 March 2010

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Weigh In record (no journal entry) for 28 March 2010

233.5 lb Lost so far: 2.5 lb. Still to go: 33.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 March 2010:

3104 kcal

Fat: 157.50g | Prot: 86.06g | Carb: 347.61g. Breakfast: wheat bread, eggs, bacon, pancakes. Lunch: wheat thins, Apple fritter. Dinner: ice cream. more...

2580 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

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EDO's Journal, 28 March 2010

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