Weigh In record (no journal entry) for 23 September 2017
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184.7 lb
Lost so far: 48.9 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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1714 kcal
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Fat: 121.35g | Prot: 101.20g | Carb: 77.79g.
Breakfast: Castanhas de Caju, Amêndoas, Castanhas-do-Pará, Pereira Amendoim Torrado e Moído. Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Peito de Frango, Amêndoas, Pereira Amendoim Torrado e Moído, Chuchu, Frimesa Nata. Snacks/Other: Pereira Amendoim Torrado e Moído. more...
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losing 4.6 lb a week
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