Weigh In record (no journal entry) for 18 April 2012
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227.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1929 kcal
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Fat: 66.35g | Prot: 70.71g | Carb: 189.24g.
Breakfast: Bacon, Egg & Cheese Biscuit (Regular). Lunch: wendys jr hamburger, wendy's saltines, wendy's small chili. Dinner: Southwestern Chicken Quesadilla, Chips and Salsa, Frozen Margarita. Snacks/Other: Sugar Free Metamucil, Chewing Gum (Sugarless). more...
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3131 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 8 hours, Driving - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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