Weigh In record (no journal entry) for 23 September 2017
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108.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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1850 kcal
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Fat: 94.56g | Prot: 111.79g | Carb: 155.92g.
Breakfast: La Virginia Café Molido, Romance Yerba Mate. Lunch: Fresas, Felfort Chocolate 70% Cacao, Muslos de Pollo con la Piel, Zanahoria, Muslo de Pollo (sin Comer la Piel), Batata, Zumo de Limón, Aceite de Coco, Cebollas, Espinacas. Dinner: Harina de Garbanzo, Miel, Muslo de Pollo (sin Comer la Piel), Pan de Lino, Paladini Jamón Cocido, Queso Azul o Roquefort, Maní, Coco, Romance Yerba Mate. Snacks/Other: Almendras, Panqueque de 1 Huevo + 1 clara + 10 gr yogur + miel + salvado de avena + 25 gr, Nueces, Sturla Semilla de Girasol, Fresas, Yogur Natural (Leche Entera). more...
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losing 9.3 lb a week
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