Weigh In record (no journal entry) for 23 September 2017
|
227.1 lb
Lost so far: 14.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2017:
|
829 kcal
|
Fat: 54.68g | Prot: 76.63g | Carb: 8.47g.
Breakfast: Clover Cream, Checkers Extra Lean Minced Beef, Tomatoes, Egg, Coconut Oil. Lunch: Nando's Chicken Livers. more...
|
losing 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jespes26's weight history
|