Weigh In record (no journal entry) for 18 April 2012
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171.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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476 kcal
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Fat: 6.48g | Prot: 41.92g | Carb: 67.59g.
Breakfast: Healthy life whole wheat, 100% Liquid Egg Whites, diced ham, Egg. Snacks/Other: Apples, Bananas. more...
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losing 3.5 lb a week
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chrisreed1975's weight history
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