Weigh In record (no journal entry) for 18 April 2012
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246.5 lb
Lost so far: 1.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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2383 kcal
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Fat: 105.13g | Prot: 98.77g | Carb: 274.39g.
Breakfast: 2% Fat Milk, French Toast with Butter. Lunch: Light Original Potato Chips, Chickpeas, Shortbread Cookies, Roast Beef Sandwich, Tuna (Albacore) Sandwich. Dinner: Ice Cream, Brownies, Cheese Filled Ravioli, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Shrimp, Cashew Nuts, Sour Dough Roll. more...
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2724 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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