legalmat's Journal, 23 September 2017

155.6 lb Lost so far: 5.3 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2432 kcal

Fat: 53.99g | Prot: 82.70g | Carb: 234.85g.   Breakfast: Belegtes Käsebrötchen, Ja! Remoulade, My Muesli 40% Protein Müsli, Penny Markt Haferflocken. Lunch: Hamburger- oder Hotdog-Brötchen, Cig Köfte. Snacks/Other: Carlsberg Elephant Beer, Mio Mio Mate + Banana. more...

1806 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...