Weigh In record (no journal entry) for 23 September 2017
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156.1 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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1615 kcal
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Fat: 103.20g | Prot: 84.05g | Carb: 74.62g.
Breakfast: Gut & Günstig Mittelalter Gouda, Brotland Toast Brötchen Vollkorn, Omelett oder Rührei, Kaffee mit Milch. Lunch: Gebratene Hähnchenschenkel (Haut gegessen), Kellogg's Urlegenden Crunchy Müsli. Snacks/Other: Clarky's Erdnüsse Pikant Gewürzt. more...
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steady weight
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liesel1234's weight history
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