Weigh In record (no journal entry) for 18 April 2012
|
196.6 lb
Lost so far: 10.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2012:
|
1114 kcal
|
Fat: 50.25g | Prot: 40.00g | Carb: 128.00g.
Breakfast: Chocolate Low Fat Milk. Lunch: Miracle Whip, Hoagie, funyuns. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coachlep's weight history
|