Jashan r's Journal, 23 September 2017

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Weigh In record (no journal entry) for 23 September 2017

237.7 lb Lost so far: 17.4 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 September 2017:

620 kcal

Fat: 28.70g | Prot: 99.30g | Carb: 20.20g. Breakfast: Nando's 1/4 Chicken Breast. Lunch: Nando's 1/4 Chicken Breast. Snacks/Other: Simba Mexican Chilli. more...

3159 kcal

Activities & Exercise: running, bicycle polar ft4 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 6.2 lb a week

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Jashan r's Journal, 23 September 2017

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