Weigh In record (no journal entry) for 18 April 2012
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154.0 lb
Lost so far: 77.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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931 kcal
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Fat: 28.51g | Prot: 59.18g | Carb: 107.39g.
Breakfast: Carving Board Oven Roasted Turkey Breast, Lowfat Mango Greek Yogurt, Honey Nut with Whole Grain Cheerios, Pure Almond Milk - Original. Lunch: Pork Chop, Field Greens, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Artichoke Hearts. Snacks/Other: Breakfast On The Go! - oatmeal nut blend. more...
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losing 1.4 lb a week
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