Weigh In record (no journal entry) for 18 April 2012
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210.8 lb
Lost so far: 64.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1658 kcal
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Fat: 65.82g | Prot: 173.33g | Carb: 117.47g.
Breakfast: GOLEAN Cereal, Milk (Nonfat) , Honey, Almond & Flax 9 Whole Grain Crunch Cereal. Lunch: Chicken Wrap, Light Ranch Dressing, Turkey Sandwich with Spread, Mixed Salad Greens. Dinner: Salmon Patty, Chicken Breast (Skin Not Eaten). Snacks/Other: Little Smokies Smoked Sausages, Beef Jerky, Egg White, Deviled Egg. more...
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losing 14.0 lb a week
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