Weigh In record (no journal entry) for 18 April 2012
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116.5 lb
Lost so far: 6.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1870 kcal
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Fat: 46.45g | Prot: 63.94g | Carb: 334.03g.
Breakfast: Fat Free Hot Cocoa Mix, Lite Vanilla Yogurt, OatFit....maple & brown sugar, GOLEAN High Protein & High Fiber Cereal, Bananas . Lunch: Walnut Halves and Pieces, Chocolate Caramel Mini Bars, Lite Vanilla Yogurt, Vanilla Wafers, 80 Calorie Cereal - Honey Squares, 100% Whole Wheat Grain Bread, Fuji Apples, Better than Peanut Butter LC Peanut Butter Spread, Strawberries , Baby Carrots, Organic Romaine Heart Leaves, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip, Mini Luna Bar - S'mores. Snacks/Other: Chewing Gum (Sugarless) , Multi Vites Gummy Vitamins, Caramel Calcium Chews with Vitamin D & K. more...
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2147 kcal
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Activities & Exercise:
Desk Work - 10 hours, Exercise machine (fast) - 1 hour, Running - 6/mph - 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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Ansley Fowler's weight history
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