SpecialEd's Journal, 29 March 2010

216.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed N/A.

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1069 kcal

Fat: 33.58g | Prot: 50.14g | Carb: 144.12g.   Breakfast: activia, wheat toast, fried eggs. Lunch: milk shake, lean cusine. more...

3091 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...