dmddavis's Journal, 18 April 2012

159.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 30.30g | Prot: 89.40g | Carb: 139.55g.   Breakfast: Fruit Naturals Peach Chunks No Sugar Added, Sugar Free Jam, Wheat English Muffins, Almond Breeze Unsweetened Vanilla, Fat Free Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Broiled or Baked Beef Steak (Lean Only Eaten), Deli Flats 100 Calorie Thin Rolls - Whole Grain White, Cucumber (with Peel), Fat Free Italian Dressing, 50% Light Cheddar Shredded Cheese, Jumbo Romaine Hearts, Tomatoes, Water. Dinner: Cheese Garlic Toast, Ground Turkey 93/7, Green Peppers, Whole Wheat Macaroni, Spaghetti/Marinara Pasta Sauce, Onions, Water. Snacks/Other: Diced Peaches No Sugar Added, Oikos Organic 0% Fat Greek Yogurt with Honey, Water. more...

2491 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...