Janet"'s Journal, 18 April 2012

128.0 lb Lost so far: 29.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1206 kcal

Fat: 18.60g | Prot: 44.35g | Carb: 210.37g.   Breakfast: Light & Fit Yogurt - Strawberry & Banana. Lunch: Apples, Turkey with Mashed Potatoes. Dinner: Shirley temple, Blueberry Pie, Light Fat Free Original Potato Chips, 6" Barbecue Chicken. Snacks/Other: Caramel Popcorn. more...

1811 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 6 hours, Resting - 3 hours and 59 minutes, Sleeping - 13 hours and 1 minute. more...