Weigh In record (no journal entry) for 18 April 2012
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203.5 lb
Lost so far: 3.3 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1709 kcal
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Fat: 40.09g | Prot: 94.48g | Carb: 250.33g.
Breakfast: Coffee with Skim Milk, Oatmeal with Fruit. Lunch: Wonton (Meat Filled Fried Won Ton), Shrimp with Lobster Sauce, Vegetable Fried Rice. Dinner: Crumbled Feta Cheese, Premium Sweet Relish, Miracle Whip, Idaho Bleu Cheese Crumbles, Dijon Mustard, Butter Garlic Croutons, Newman's Own Low Fat Balsamic Vinaigrette, Side Salad, Black Bean Soup (Vegan, Low Fat, Gluten Free) (Large), Solid White Albacore Tuna in Water (2 oz). Snacks/Other: 100% Pure Orange Juice, Coffee with Milk. more...
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gaining 0.6 lb a week
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MayDayTech4832's weight history
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