Givemestrenth's Journal, 18 April 2012

132.2 lb Lost so far: 9.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 62.48g | Prot: 78.23g | Carb: 229.00g.   Breakfast: GOLEAN Crunch! - Honey Almond Flax, Nonfat Plain Greek Yogurt, Milk (Nonfat) . Lunch: Sweet Red Peppers, Cherry Tomatoes, Black Beans, Corn, All Natural Italian Salad Dressing, Mangos . Dinner: Grilled Chicken, Sweet Red Peppers , Mangos, All Natural Italian Salad Dressing, Corn, Black Beans. Snacks/Other: Fudge, Hot Chocolate Topping, Turkey Hill Ice Cream Philadelphia Style Vanilla Traditional, Chewy Bars - Chocolate Mocha. more...

1926 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 7/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...