Weigh In record (no journal entry) for 18 April 2012
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135.8 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1369 kcal
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Fat: 50.16g | Prot: 91.70g | Carb: 141.35g.
Breakfast: Red Pepper, granny apple, Haferflocken, Пшеничные Отруби (Сырые). Lunch: wild rice, pork tongue, Conference Pears, Asparagus, Копченый Лосось. Dinner: granny apple, cherry tomatoes, buffalo mozzarella. Snacks/Other: Smoked Salmon Slices, Rye Crispbread, Conference Pears, French Goats Cheese, Granny Smith Apples. more...
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2422 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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