amy1021's Journal, 23 September 2017

31.1

139.8 lb Lost so far: 2.4 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1683 kcal

Fat: 52.63g | Prot: 45.68g | Carb: 258.88g.   Breakfast: 7-11 茶葉蛋, 雜糧麵包, 水蜜桃. Lunch: 珍珠奶茶, 水餃. Dinner: 全家 皮蛋瘦肉粥. more...

1589 kcal

Activities & Exercise: Grocery Shopping - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...