Weigh In record (no journal entry) for 22 September 2017
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224.0 lb
Lost so far: 24.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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2243 kcal
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Fat: 85.48g | Prot: 102.57g | Carb: 262.02g.
Breakfast: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Stuffed Pepper with Rice and Meat, Regular Coffee. Lunch: Skinnygirl Poppyseed Salad Dressing, Cucumber (with Peel). Dinner: Pizza Hut 14" Large Meat Lover's Hand-Tossed Style Pizza, Pizza Hut 14" Large Meat Lover's Hand-Tossed Style Pizza. Snacks/Other: Great Value Original Beef Jerky, Quaker Rice Cakes - Caramel Corn, Quaker Rice Cakes - Caramel Corn, Tomatoes, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted. more...
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3145 kcal
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Activities & Exercise:
waxing truck - 2 hours, Washing Car - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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micfec's weight history
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