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Menos um!
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164.2 lb
Lost so far: 2.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1728 kcal
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Fat: 106.72g | Prot: 114.10g | Carb: 17.82g.
Breakfast: Banha de Porco, Ovo, Bacon. Lunch: Molho de Tomate, Banha de Porco, Chicória, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Dinner: Azeitonas Verdes, Vinho Merlot. Snacks/Other: Torresmo. more...
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losing 2.2 lb a week
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