87dpi's Journal, 18 April 2012

180.1 lb Lost so far: 7.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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870 kcal

Fat: 54.58g | Prot: 42.66g | Carb: 52.41g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Schweinekoteletts (Obere Lende, ohne Knochen, Nur mager), Bratwurst, Brötchen. more...

1990 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...