Weigh In record (no journal entry) for 18 April 2012
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239.9 lb
Lost so far: 0.4 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1716 kcal
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Fat: 82.27g | Prot: 90.69g | Carb: 155.75g.
Breakfast: yoghurt. Lunch: BACON, Boiled Egg, low gi whole wheat brown bread. Dinner: POTATO, Beef Steak, mixed veg, Brown Rice. Snacks/Other: cream, Sugar Free Strawberry Jelly, margarine, Peanut Butter, provita crispbread, ORANGE. more...
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losing 7.7 lb a week
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