Weigh In record (no journal entry) for 22 September 2017
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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1952 kcal
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Fat: 61.29g | Prot: 60.87g | Carb: 190.68g.
Breakfast: Ja! Remoulade, Ja! Deutscher Gouda, Butter, Kürbiskernbrötchen. Lunch: Gefüllte Paprika, TiP Kartoffelsalat mit Essig & Öl, Köfte, Bulgur (Gekocht). Dinner: Türkisches Fladenbrot. Snacks/Other: Carlsberg Elephant, Zitrone, Golden Valley Gemischte Früchte. more...
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2164 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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