Margarra's Journal, 22 September 2017

138.8 lb Lost so far: 1.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1129 kcal

Fat: 35.88g | Prot: 43.35g | Carb: 164.06g.   Breakfast: Grapefruit, Grapefruit, Gold Emblem Raw Natural Almonds, Cafe Con Leche (with Sugar), Eggo Homestyle Waffles (1). Lunch: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Snacks/Other: Poppies Coconut Macaroon, Chobani Nonfat Black Cherry Greek Yogurt (Container), Chocolate Flavored Rings. more...

1836 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...