Weigh In record (no journal entry) for 22 September 2017
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167.6 lb
Lost so far: 115.4 lb.
Still to go: 22.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 September 2017:
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1834 kcal
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Fat: 69.48g | Prot: 160.63g | Carb: 146.39g.
Breakfast: Up&Up Adults' Gummy Multivitamins Dietary Supplement. Lunch: Pork Shoulder Roasts or Steaks (Boston Blade), Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), Egg, Signature Kitchens Lentils. Dinner: MusclePharm Combat 100% Whey - Chocolate Milk, Silk Unsweetened Cashew Milk, Publix Boneless Skinless Chicken Breast, Mrs. Renfro's Hot Habanero Salsa, Value Corner Vegetable Blend (Carrots, Green Beans, Corn, and Peas), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Quaker Instant Oatmeal - Cinnamon & Spice, Tim's Hawaiian Sweet Maui Onion Potato Chips. more...
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losing 0.4 lb a week
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