Weigh In record (no journal entry) for 22 September 2017
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183.2 lb
Lost so far: 29.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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1344 kcal
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Fat: 45.32g | Prot: 60.78g | Carb: 185.89g.
Breakfast: Marmellata Light, Gentilini Fette Biscottate, Twinings Thè, Caffè. Lunch: Burro, Orogel Cubello Spinaci, Parmigiano (Grattugiato), Naturasí Pane di Farro Integrale a Lievitazione Naturale. Dinner: Olio Extra Vergine di Oliva, Naturasí Vitelotte Noir Patata Violetta, Uovo, Naturasí Pane di Farro Integrale a Lievitazione Naturale, Orogel Spinaci Cubello Foglia Più, Burro, Parmigiano (Grattugiato). Snacks/Other: Pesca, Aries Pasteria Meringhe Biologiche, Probios Savoiardi di Farro. more...
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losing 2.2 lb a week
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