Weigh In record (no journal entry) for 28 July 2016
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160.9 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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1286 kcal
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Fat: 35.26g | Prot: 68.20g | Carb: 169.12g.
Breakfast: Café, Água da Torneira, Nestlé Iogurte Grego Light, Naturale Granola Cereais e Frutas. Lunch: Barra de Cereal, Naturale Granola Cereais e Frutas, Banana Prata, Ovo Cozido, Salada de Folhas. Dinner: Predilecta Milho Verde em Conserva, Scala Mussarela, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Arroz Branco, Carne de Panela. more...
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