Weigh In record (no journal entry) for 22 September 2017
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150.8 lb
Lost so far: 10.1 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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819 kcal
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Fat: 48.61g | Prot: 76.80g | Carb: 16.70g.
Breakfast: Café (Infusão), Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Bisteca de Porco Grelhada, Repolho Verde. Dinner: Bisteca de Porco Grelhada, Repolho Verde. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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losing 1.3 lb a week
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KAROLINI ALVES's weight history
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