Weigh In record (no journal entry) for 22 September 2017
|
172.8 lb
Lost so far: 10.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2017:
|
2214 kcal
|
Fat: 150.10g | Prot: 135.00g | Carb: 50.09g.
Breakfast: America's Choice Bacon Thick Sliced, Egg, Kerrygold Unsalted Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil. Lunch: Baken-ets Hot N Spicy Chicharrones, Skinless Chicken Breast, Chicken Curry. Dinner: Red Table Wine, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Sweet Pickle Relish, Five Guys Onions, Tanimura & Antle Romaine Lettuce, Bob Evans Tomato Slices, Fresh & Easy Pepper Jack Cheese Slice, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Kerrygold Unsalted Pure Irish Butter, Nutiva Organic Extra Virgin Coconut Oil, So Delicious Coconut Milk Unsweetened, 365 Whey Protein Powder - Natural Vanilla Flavor, Goya Coconut Milk, Hershey's Natural Unsweetened Cocoa. more...
|
|
2188 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Elliptical - 9 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SA Jim's weight history
|